3rd Trimester
You are on the home stretch! But…this is the time when things get busier with appointments and we start focusing on the birth of our child. Don’t forget to prepare for the postpartum period as well!
FEtal Movement
from 28 weeks on you should feel 6-10 movements every 2 hours.
Mental Health
Many people suffer from mental health concerns. Here is a local resources on ways to get help.
Gestational Diabetes
We screen between 25-28 weeks. Learn more here.
Birth Plan
Birth Plans need to be done properly to be effective. Sign up for SHe Found Motherhoods Free Birth plan course
VGH hospital Tour
Have a look at the hospital tour for Victoria General Hospital.
Hand Expression
Hand Expression of Colostrum after 36 weeks allows a source of colostrum in those first few days of baby’s life, and has been shown to improve Breastfeeding Success. Here is a great handout with more information if you are interested.
Perineal Massage
Perineal massage has shown benefits in preventing significant tears (3rd and 4th degree). Here is a download you can access to learn more about how and when to do it.