Preparing for Postpartum Series
For pregnant people in the third trimester. This series will repeat every three months.
Preparing for Postpartum
Plan ahead for recovery after birth with guidance on physical healing, contraception, rest, nutrition, and emotional wellbeing. This session helps you prepare for the real postpartum experience—not perfection, but sustainable recovery and support. You’ll gain clarity on what’s normal, what needs attention, and how to build your postpartum care plan.
Preparing for Infant Feeding
Learn what to expect in the early days of feeding, from latch and positioning to recognizing your baby’s hunger cues. We’ll discuss how to build confidence with breast/chest feeding and share safe, supportive information for families who use formula. You’ll leave with practical tools and realistic expectations for feeding your newborn.
Preparing for Newborn Sleep
Understand what normal newborn sleep really looks like and how to support safe, healthy rest for your baby—and for yourself. We’ll cover safe sleep practices, soothing techniques, and how to share nighttime responsibilities. Expect realistic, evidence-based strategies that reduce stress and build confidence in those first weeks.
Preparing for Postpartum Contraception
Learn when fertility returns after birth and which contraceptive methods are safe and effective during the postpartum period, including options compatible with breastfeeding. We’ll review short-term and long-term methods, how to choose what fits your goals, and how to transition between options as your needs change.
Prepare for Infant Feeding
Join Dr. Sarah Lea to learn how to prepare for your infant feeding journey. She will discuss both breast and bottle feeding, how to optimize these and how to know your baby is getting enough.
Infant Sleep
Join Dr. Alicia Power to learn more about what to expect from your newborn when it comes to sleep! What are typical patterns? How can you support your newborn and yourself/partner to get the sleep you all need during this time!
Prepare for Postpartum Journey
Join Dr. Sarah Lea for a session on preparing yourself for those first few weeks postpartum. Discussion will include recovery from birth, the postpartum body, self-care and nutrition.
Preparing for Newborn Sleep
Join Tessa and Diana, our amazing nurses to learn what to expect from a newborn in terms of sleep. Learn more about normal newborn sleep patterns and how to create a plan with your partner or support person to optimize everyone’s sleep during this exhausting time but amazing time.
Preparing for your Postpartum Journey
Join Tessa and Diana, our amazing nurses to learn about how you can prepare to have your best postpartum experience. Learn about what to expect from the healing process after birth, and what you can do now to prepare yourself for that time.
Preparing for Feeding your Newborn
Join Diana and Tessa, Grow Health’s nurses and lactation consultants to learn how to prepare for your infant feeding journey. They will discuss both breast and bottle feeding, how to optimize these and how to know your baby is getting enough.
Infant Sleep
Join Diana and Tessa, Grow Health’s nurses, to learn about what to expect from your newborn in terms of sleep, how to set up a safe sleep environment and tips and tricks to get the whole family more rest!
Prepare your Pelvis for Birth
Join Lauren from Core Connections Physiotherapy to learn about how you can prepare your pelvis for birth and what you can do in the first few weeks postpartum to help your recovery.